Returns YOU to Your Natural Calm and Relaxed State
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There Something They Don’t Tell YOU About Breathwork
Attaining inner peace with breathwork is like trying to open a lock.
There are so many possible combinations.
Most breathwork gives you fleeting feelings of relaxation.
Yet only one combination will unlock the lasting feelings of peace and calm you seek.
This is why you can spend hundreds of hours doing different breathwork exercises.
Yet true, lasting calm is always out of your grasp.
Imagine if you could feel as calm as a monk?
Inner stillness.
A clear mind.
Pace and tranquility.
WITHOUT having to practice endless breathwork sessions.
This is what I’ll help you, and 29 others, achieve LIVE on Zoom this November.
And in just 5 weeks
This live interactive experience will change your breathing and transform your inner state in real-time.
Are YOU Trapped in a High Alert State?
Chronic stress, anxiety, and major life events can change the way you breathe.
You develop improper breathing habits which keep you stuck in a state of high alert.
So you’re always stressed, always anxious, and your body and mind can never switch off and relax.
The only way to leave the state you’re in is to fix the way you breathe.
This is what The Breath R.E.S.E.T. Method shows you.
The Breathwork Reset Method™ teaches you how to restore your natural breathing rhythm step by step so your body can finally do what it's built to do:
Breathe freely, feel calm, and unlock steady energy.
Your body already knows how to breathe properly. Breathe Like a Monk shows you how to get it back.
“My sleep improved, my emotional responses improved, and my fitness and endurance massively improved”
Sarah - Business Owner
“My focus and discipline has improved, my anxiety and depression has completely gone”
Juan - Boxer & YouTuber
“My ENTIRE body feels like it can take on ANYTHING. I move, sleep and feel better”
Scott - Business Owner
Transforms Your Body and Mind from The Inside Out
This isn't another breathing exercise or online course.
It's a complete 5-week system that brings together the best of modern breath science and timeless practice - designed to reset the way your body and mind work.
It conditions your body to enter a powerful mental, emotional and physical state.
Your blood vessels open allowing optimal blood flow around your body.
More blood flow and oxygen go to your prefrontal cortex, helping you think clearly.
Your mind is calm.
Your muscles are relaxed.
Your digestion works optimally.
And instead of feeling tense, stressed, anxious or panicky…
… YOU feel peaceful, still, and centered.
If pharmaceutical companies could create a drug like this, they’d make billions.
Yet you can do it with your breath.
And I’ll show you how to do this LIVE in my Breathe Like a Monk 5-week training.
The 5 Pillars of Breathing
Step 1: Release
Unlock your ribs, diaphragm, and posture to breathe the way nature intended.
Release is all about creating space. We'll unlock the tension in your ribs, diaphragm, and fascia so your body can finally breathe the way it's meant to.
Step 2: Energise
Learn how to sleep deeper & longer.
This week is all about reclaiming your energy using evidence-based strategies. You'll discover how breathwork, light exposure, and modern recovery tools work together to optimise your sleep and restore your vitality.
Step 3: Soothe
Bring back balance to your nervous system
This week is about pressing the reset button on your nervous system. Through gentle, science-backed breathwork, we'll retrain your body to shift out of fight-or-flight and into calm, centered balance.
Step 4: Embody
Get out of your head and back into your feeling body.
This week is about coming home to your body — learning to listen, feel, and trust its signals again. Through guided breathwork and awareness practices, you'll reconnect with the sensations and emotions that stress and busyness have dulled.
Step 5: Tolerate
Train your body to breathe less and feel more calm, clear, and in control.
This week is about transforming how your body uses oxygen. Through CO₂ tolerance training, you'll retrain your system to breathe slower, softer, and more efficiently — the way it was designed to.
Who is this The Breathwork Reset Method™ for?
This program is designed for people who are ready to truly transform physically and mentally.
It’s for those who feel tired, wired, stressed, or exhausted, and know there’s a calmer and more enrgised way to live.
You may of tried supplements, diets, and meditation, but nothing truly lasts.
That’s because until you fix your breathing, the foundation of your nervous system, real change can’t happen.
Over five weeks, you’ll learn how to breathe the way your body was designed to and get six months of live coaching to make it stick.
Meet Mike Maher
After years of battling burnout, insomnia, and constant stress, Mike used breathwork to completely reset his nervous system, restoring calm, energy, and deep, consistent sleep.
What started as a personal experiment turned into a lifelong mission to help others do the same.
Now, with nearly a decade in the wellness industry, Mike works full-time as a breath coach, known for his light hearted approach and science-backed methods that blend physiology, psychology, and nervous system regulation.
- Creator of the Take A Deep Breath YouTube channel with 300,000+ followers and 40+ million views
- Certified in Oxygen Advantage®, Buteyko Method, and Breathing for Warriors
- Trusted globally for evidence-based tools that help restore balance, energy, and resilience
How I Discovered to Breathe Like a Monk
I’ve traveled to over 30 countries and I’ve interviewed over 150 of the world’s top breath experts.
These include Patrick McKeown in Ireland (number one best-selling author of The Oxygen Advantage), James Nestor in Costa Rica (New York Times best-selling author of Breath), Tom Sietas in Corfu (world record setter for a 10-minute breath hold underwater), and many, many more.
I listened closely to and soaked up everything they said.
I learned powerful breath secrets from every one of them.
This has allowed me to do something no other breathwork has ever done.
To create a complete breathwork system which transforms the way you breathe from your core.
Monks, yogis, and breathwork enthusiasts around the world spend decades trying to achieve what you’re about to discover in less than 5 weeks.
- Switches off stress on command
- Restores energy naturally
- Allows you to sleep deeper than you have in years
- Clears the mental fog
“I created this method after breathwork helped me overcome years of insomnia, burnout, and stress. I know how it feels and how to fix it." Mike
"I feel full of energy now, stronger and calmer thank you Mike"
- Andy
"I can't belive it worked... I was just on the verge of anxiety/panic attack (crying, quick breathing, mind racing)" - Kevin
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100% Money Back Guarantee
Complete all the modules.
If you don't feel significantly calmer, you get your money back.
No questions asked. You've got nothing to lose.
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