The Emotional Reset Code

Proper breathing mechanics are the key to getting results. It makes every exercise significantly more effective. This is why we’ll fix the mechanics first.

In week 1, you’ll discover:

• How breathing actually works - the mechanics, the muscles, and why most people have it backwards.
• 10 easy-to-do exercises which fix your breathing mechanics so full, deep breathing becomes your natural default breathing pattern.
• Poor breathing in your day-to-day life causes stress and anxiety - I’ll show you how to fix it so you’ll feel calmer without even needing to do exercises.
• How to breathe in a way which improves oxygen exchange, regulates CO2, and supports a calmer nervous system so your digestion, circulation, and organs function optimally.
• Is poor breathing causing your back pain? I’ll show you why your breathing may be the cause and how to get rid of it.
• Research suggests lung capacity is the single best predictor of longevity - I’ll show you a simple technique which a study showed nearly doubled participants’ lung capacity after a single session.

Real energy starts with your breath. It makes your body more efficient at delivering oxygen to your cells. It optimizes your mitochondrial function, releasing more energy at the cellular level. It also allows you to unwind at night, putting your nervous system into a state of rest and digest for a deeper, more restorative sleep.

In week 2, you’ll discover:

• The simple 8-part habit stack you can do to boost your energy levels throughout the day.
• 2 simple tools which can significantly improve sleep depth and recovery, and cut snoring severity nearly in half.
• A morning habit which can leave you lying awake at night despite being exhausted and stops you from entering deep sleep.
• A powerful breathing technique which slows your heart rate and calms your nervous system, putting you into a deep sleep in minutes.
• The simple 5-step routine to get a good night’s sleep every night.
• Keep waking up in the middle of the night? These two simple breathing techniques will help you quickly fall back to sleep.

Do you often feel anxious, stressed, irritable, and reactive? A dysregulated nervous system keeps your body and mind on edge. It elevates your heart rate, speeds up your breathing, tightens your muscles, and disrupts normal body functions like digestion. It drains your energy, slowly wearing you down over time. You end up feeling numb, foggy, withdrawn, disconnected, hopeless, and depressed. However, you can get your nervous system back into balance very quickly with your breath.

In week 3, I’ll show you:

• How to breathe in a way which sends direct signals of safety to your nervous system, soothing it with every breath.
• A simple way to switch off and calm your body and mind in seconds, anywhere, anytime.
• 3 exercises which regulate your nervous system and quickly dial down the fight or flight response.
• How to go from anxious, stressed, irritable, and reactive to calm, relaxed, and at peace.
• Breathing exercises for greater physical resilience, reduced mental stress, optimal athletic performance, and better overall cardiovascular health.

Trauma and stress make you feel like you’re in danger. Your body is tense. Your breathing is shallow and quick. Your posture is on guard. You talk fast. And you’re in a constant state of reactiveness. You may turn to alcohol, junk food, and other drugs to get some relief. Yet the relief is fleeting. You may have tried talk therapy. Yet it didn’t work. This is because trauma and stress are somatic. They’re stored in your body in the form of sensations, emotions, memories, and energy. You can’t talk your way out of them. You need to use your body to release them. This is what embodiment does. Embodiment makes you fully present and connected to your physical body. So your body can let go of trauma which it may have been holding onto for decades.

In week 4, I’ll show you:

• What trauma actually is, how it gets stored in your body, and why it is more common and easier to release than you think.
• How to reconnect to your body. Not by analysing or obsessing over it. Just by being present with it.
• Gentle exercises to feel a little at a time so your nervous system gradually learns it’s safe and can return to its natural state of calm.
• Conscious connected breathing exercises to quieten your mind and to access the feeling body, allowing you to feel grounded in yourself.
• 4 guided embodiment exercises you can do anywhere anytime to reconnect with your body and process your emotions.

Slow, calm breathing is one of the most important things you can do for your health. This is why scientific evidence shows a lower resting heart rate is associated with a longer life. Your breath directly controls your heart rate. The average person breathes 15.4 breaths per minute, which puts a lot of stress on their body. It constructs blood vessels, starving the brain of blood flow and oxygen. It also raises blood pressure, increasing the workload of the heart. Slow, calm breathing improves oxygen delivery around your body. It unlocks a higher level of calm, energy, and physical performance.

In week 5, I’ll show you:

• 3 breathing exercises which research shows cause a statistically significant reduction in both resting heart rate and breathing rate.
• Why CO2 is not a waste gas. Discover its fascinating therapeutic effects which have been observed and documented for over two thousand years.
• How CO2 tolerance gives you better nervous system regulation and more efficient oxygen delivery to the cells.
• How to build CO2 tolerance so you can have a slower, lighter, more efficient resting breath which brings harmony to your whole body.
• The common breathing mistake which makes your heart work harder, causing it harm slowly and silently as the years go by.