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TAKE A DEEP BREATH

The Periodic Table
of Breathwork

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Video Overview

Welcome to the Periodic Table of Breathwork

The Periodic Table of Breathwork was born out of a simple frustration — too many breathing exercises, too little clarity about what they actually do. Mike Mayer from Take a Deep Breath spent years mapping every major technique into one framework: RESET.

R — Release Breath mechanics, diaphragm strength, rib cage mobility. Where good breathing begins.
E — Energise Up-regulate your nervous system. Breath of Fire, Bellows Breath.
S — Soothe Down-regulate and calm. Coherence breathing, humming, left nostril.
E — Embodiment Get out of your head. Breath awareness, body scan, meditation.
T — Tolerate CO2 tolerance and slow breathing. Build resilience breath by breath.
T — Transformational Advanced facilitated practices. Holotropic breathwork and beyond.

Click any of the six section tiles to explore that pillar in depth, or tap any exercise tile directly to open full instructions, steps, pro tips and a video guide. Use the tile size buttons to find your preferred view, and toggle dark mode in the top right.

This is a living, community-led project. If something is missing, wrong, or you have a suggestion — Mike would love to hear from you.

Questions & suggestions [email protected]

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