Calm Reset Live™ · Week 1
Your Daily Homework
A few minutes a day between our live sessions. This is where the real change happens.
Start Exercise 1 ↓
0 of 5 done today
On your phone or tablet
Or copy the link and email it to yourself:
this pageChoose your week
🛡️Before you start: please read
Please read this once before your first go. It will help you get the most out of your homework, and stay safe.
⏰ When's the best time?
- Morning or afternoon is best.
- Try not to do it in the last hour before bed.
- Wait about an hour after a big meal.
- Warm up for a minute first. Roll your shoulders or march on the spot.
- Breathe through your nose, unless the video says something different.
🎒 What you'll need
- A mat or a soft rug.
- A strong chair with no arms.
- Comfy clothes.
- Some quiet time where nobody will disturb you.
⚠️ Stay safe: the 80% rule
Think of an elastic band. If you stretch it all the way, it can snap. Your body is just the same.
- Only go to about 80% of what you can do. It should feel good, never forced.
- If anything hurts, stop.
- If you feel dizzy, stop and breathe normally.
- If you're pregnant or have an injury, check with your doctor first.
💡 How to use this page
- Tap an exercise to open it.
- Press play and follow along with me.
- Tap Tap when done, and the next one opens for you.
🎉 All done today!
Brilliant work. Your ticks clear overnight, so tomorrow you start fresh.
See you tomorrow. Big love, Mike ❤️
Need anything else?
Your Zoom links, replays and Breath Atlas are all in your Reset Portal.
Go to My Reset Portal →© Misiu Productions Limited, trading as Take A Deep Breath
