Stress Reset Breathwork
30 Ways in 30 Days
to Heal Your Nervous System
A little every day goes a long way
Thirty guided Soothe and Embody sessions to switch off stress and bring your nervous system back to calm, one breath at a time.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Feeling spontaneous?
30 Ways in 30 Days to Heal Your Nervous System™ is part of Stress Reset Breathwork by Mike Maher / Take a Deep Breath. All rights reserved.
Spin the Wheel
Let the breath choose you today
Welcome
How This Works
Each day of this calendar unlocks one guided breathing exercise. Press play and follow along, that's it. No deciding what to do today, no wondering if it's the "right" one, no guesswork at all.
1Come back to this calendar each day.
2Tap that day's tile and press play.
3Follow along for 10 minutes or less. No thinking required.
This isn't about perfecting a technique. It's about building a habit. Show up, follow the guide, and let your nervous system do the rest, one breath and one day at a time.
