Coming soon · A new programme
A New Approach to Asthma & Breathing Difficulties
Learn how to improve your breathing, day and night, so every breath feels easier and you feel back in control.
Free to joinNo obligation to buy
Mike MaherBreathwork coach, facilitator and researcher
Step 1 of 2
Join the waitlist
Pop your email in and you're on the list. I'd love your help shaping this.
Then 5 quick questions. About 2 minutes, and they're optional. Your answers help me build the programme around what you really need.
No spam. Unsubscribe any time.
The hidden problem
9 out of 10 people don't breathe properly
Two of the world's best-known breath experts, James Nestor (author of Breath) and Dr Belisa Vranich (author of Breathing for Warriors), have both said around 9 out of 10 of us aren't breathing the way our bodies are built to.
Most of us breathe too fast, through the mouth, or high up in the chest.
Now add asthma, emphysema or another breathing condition on top of that, and everything gets harder. Every breath takes more work, and it's easier to feel tight, anxious or out of breath.
Breathing is a skill, and you can get better at it. That's what this programme is for.
The Breath R.E.S.E.T. Method
Breathing is about more than your lungs
Most people focus on how much air they can get in. But how you breathe all day, and all night, matters just as much. I'll use my R.E.S.E.T. method to improve your everyday breathing, step by step.
Release
Free up your diaphragm and ribs so every breath has more room. We fix the mechanics first, so everything else works better.
Energise
Breathe better at night and sleep more deeply. Good sleep helps your body recover and supports your immune system.
Soothe
Get your nervous system into a calmer place, so stress and feeling breathless stop feeding each other.
Embody
Get out of your head and into your body, and let go of tension you may have been carrying for years.
Tolerate
Get comfortable with a slower, lighter breath. Your Control Pause (CP) shows your progress as you go.
All five work together to improve how you breathe, so breathing feels easier, whatever condition you live with.
Your voice matters
Help me shape this programme
Before I build anything, I want to hear from people who live with this every day.
What do you find hardest? What have you already tried? What would you most like to change?
Once you've joined, I'll ask you 5 quick questions. It takes about 2 minutes, and your answers will shape what I create.
Why join the waitlist?
- Be the first to hear when the programme opens
- Get early-bird pricing and bonuses, just for the waitlist
- Help build it around what real people need
- It's free, with no commitment to buy
Real results
What can change when you fix your breathing
βI went from sub-three-hour marathons to not being able to run to the shop at the end of my street. Every session in the gym ended in a panic attack.β
βThe panic attacks are gone. My sleep transformed. I am back in the gym doing kettlebell snatches and cleans, and I do not panic.β
Kevin
Strength & Conditioning Coach
A little about me
Hi, I'm Mike Maher
I'm a breathwork coach, facilitator and researcher, and the host of Take A Deep Breath.
Over the last ten years I've interviewed more than 150 of the world's leading breath experts, and coached hundreds of people one to one.
So many of the people who write to me struggle with their breathing. Now I want to build something just for them, carefully, and with your help.
- Certified in Oxygen Advantage®, Buteyko Method and Breathing for Warriors
Questions
Does it cost anything to join?
No. Joining the waitlist is free, and there's no commitment to buy anything.
What happens after I join?
You'll get a short email from me to say you're on the list.
Then I'll ask you 5 quick questions. They're optional, but they really help me build the right thing.
When the programme is ready, waitlist members hear first, along with the early-bird offer.
Who is it for?
Adults living with asthma or other breathing difficulties who want to understand their breathing better and feel more comfortable and confident with it.
Is the breathing intense?
Not at all. My approach is calm, gentle and backed by science. No hyperventilating, and no forcing.
When does it start?
I'm still building it, and your answers will help decide what goes in. Everyone on the waitlist will hear the start date first.
Want to be first to hear?
Join the free waitlist today and help me build a programme around what you really need.
Join the Free Waitlist →Free to joinNo obligation to buy
Medical disclaimer: breath coaching is not a replacement for advice from your doctor. Always follow your own medical plan.
© Misiu Productions Limited, trading as Take A Deep Breath
