Fix Your Breathing.
Change Your Life.
Transform from Burnt Out, Chronically Stressed and Running on Empty… to Focused, Energised and Deeply Calm with private 1:1 coaching built entirely around YOU
A bespoke, personalised 90-day programme with private 1:1 breath coaching built entirely around you - your patterns, your schedule and your goals. Real results from your very first session. Or your money back.
Watch this short presentation to find out how
Imagine living life in flow.
You feel present to the moment. Your mind is still. Your body is at ease.
You feel lightness wherever you go.
At work, you are sharp. Decisive. The small things that used to irritate you simply do not register.
At night, you drift into a deep, soothing sleep as soon as your head hits the pillow.
And you wake up in the morning feeling genuinely rested, ready for another day.
You are probably thinking this sounds impossible.
Yet this is how I feel almost every day. It is what the CEOs, athletes and high performers I coach experience.
Do I ever get stressed? Tired? Overwhelmed? Of course I do.
Yet I can take life's challenges in my stride. I am in control of my inner state. And so are the people I work with privately.
You do not need anything external to feel this way. You can access all of these good feelings simply by learning to use your breath correctly. And with a personalised plan and someone guiding you every step of the way, it happens faster than you ever thought possible.
Is 1:1 Breath Coaching Right for You?
You are a great fit for private coaching if any of these resonate with you.
You feel wired, tired and stressed most of the time and you are ready to learn how to change that - for good
You are aware that breathwork is helpful, but find it confusing, inconsistent or contradictory without a guide
You want to feel calmer, sharper and more present - starting from your very first session
You want someone to guide you step by step - what to do, when to do it and how - built entirely around you
You want direct accountability and support - not another course you have to motivate yourself through alone
You have a busy life and need a programme that fits your schedule - not the other way around
We Live in the Most Overstimulated Time in All of Human History
“No matter what you eat, how much you exercise, how resilient your genes, how skinny or young or wise you are - none of it will matter unless you are breathing correctly.”James Nestor - New York Times bestselling author of Breath: The New Science of a Lost Art
When you were a little child, you were not chronically stressed. You were not worrying about the future or stuck in the past.
You felt free. You lived in the moment. You felt great simply by being alive. Your breathing was slow, easy and relaxed.
Then, as you got older, school, work and the pressures of life changed the way you breathe. Instead of proper functional breathing, it became fast, shallow and chaotic.
Studies show your breath can deteriorate from age five onwards. You lose the natural breathing rhythm. And the world you live in makes this dramatically worse.
You live in a digital age. You stare at screens all day and night.
You are always stressed meeting deadlines, paying bills and absorbing the news.
You sit for hours. Your body was not built for this and your breathing pays for it.
You compare yourself to others who appear to have perfect lives.
You sleep but do not recover. You wake tired and start the cycle again.
You get caught in a loop of anxiety, chronic stress and overwhelm with no way out.
Like a phone with too many apps running, your mind and body slow down.
You cannot focus at work or in your studies. You cannot relax and be yourself. Your relationships suffer. You feel trapped in your body.
You feel tense, with a fast beating heart and a churning stomach.
You feel exhausted, even after a good night's sleep.
Your limbs feel heavy, with lingering tension in your neck and shoulders.
You have trouble concentrating. Even basic decisions feel overwhelming.
The good news
You Worry You Will Never Get Back to How You Once Felt
However, you can return to your natural state of peace, calm and energy. Your body still knows how to breathe properly. It just needs to be shown how.
This is exactly what private 1:1 coaching with Mike does. And because it is built entirely around you, it works faster than anything else.
Start Today →1:1 Breath Coaching Resets You Back
to Your Natural State
Your body still knows how to breathe properly.
It just needs to be shown how.
This is why I created the 90-Day Breath Accelerator. Not a generic course that treats everyone the same - but a private, bespoke programme where I teach you, step by step, exactly what your breathing needs. Built around your body, your patterns and your life.
As you learn to breathe properly, feelings like anxiety, tension and brain fog begin to ease. Good feelings - calm, presence, energy - have more room to come to the surface.
You start to build the emotional resilience to handle more in every area of life. Your work, your relationships, your health and your overall outlook.
These are lifelong tools. Not a 90-day fix. Before you find out more, let me explain what private coaching gives you that a course never can.
The 90-Day Breath Accelerator
The 90-Day Breath Accelerator is a private coaching programme where Mike teaches you everything you need to know about your breathing - and works with you personally to build the tools and habits that will serve you for life. Because every session is built around you, the shifts start happening faster than you would expect.
At first, it happens gradually.
As you start applying what Mike shows you, you begin to notice small but real changes in how you feel day to day.
- Sleeping better than you have in years.
- Waking with a clearer head in the morning.
- Reaching for a tool when stress builds - and it actually working.
- More energy - without pushing or caffeinating your way through the day.
- Feeling noticeably calmer and less reactive at work and at home.
- Beginning to understand - probably for the first time - why you felt the way you did.
- Having tools you can use for the rest of your life - not just for 90 days.
These small shifts compound.
Each week builds on the last. Because Mike is with you every step - adjusting your plan, answering your questions and keeping you on track - you make progress far faster than most people do trying to piece this together alone.
By the end of the 90 days, you will have worked through all five stages of the R.E.S.E.T. framework, understand your own breathing deeply, and have a personalised set of tools you know how to use. Not a quick fix. A permanent skill set.
Most clients tell us the biggest shift is not just how they feel - it is knowing they now have something they can always come back to.
What Should I Expect From
Working on My Breathing With Mike?
Breathwork affects the whole body - not just how you feel in a session. Here is what clients commonly report as they work through the programme.
Feeling Calmer and More Relaxed
A quieter nervous system. Less reactivity. The ability to come back to calm faster - even in stressful situations.
Sleeping Deeper and Waking More Energised
Many clients report sleeping better than they have in years - waking refreshed rather than already behind.
Greater Mental Clarity
Sharper thinking, better focus and cleaner decision-making - because the brain is finally getting the oxygen it needs.
Increased Stress Resilience
The same pressures, but a different response to them. Clients describe feeling more capable of handling what used to overwhelm them.
Improved Heart Rate Variability
HRV is one of the strongest markers of nervous system health and recovery. Breathwork is one of the most evidence-backed ways to improve it.
Lower Resting Blood Pressure
Slow, nasal, diaphragmatic breathing is well-documented to reduce resting blood pressure over time as the nervous system learns to regulate.
Individual results vary. What you experience will depend on your starting point, your consistency and how your body responds. These are outcomes commonly reported by clients - not guaranteed results for every person.
“I went from sub-three-hour marathons to not being able to run to the shop at the end of my street. Every session in the gym ended in a panic attack. I did that for 13 years.”
After working with Mike:“The panic attacks are gone. My sleep transformed. I am back in the gym doing kettlebell snatches and cleans - and I do not panic. That did not happen before. Not once in 13 years.”
What I Learned After Interviewing 150 Breathwork Experts
I consider myself a researcher first and a teacher second.
Ten years ago I went down a path of discovery and interviewed over 150 of the world's leading breathwork experts.
I have interviewed all of the great people on the planet who have spent decades researching breath, and I saw the same pattern.
Whereas some people really care about nose breathing, others care about mechanics. Some care about nervous system regulation. Others care about embodiment.
However, you have to go through all of it in order to fix your breathing. In the right order.
You cannot skip any of them. The result is the Breath R.E.S.E.T. Code - the framework I use in every private coaching engagement. And in 1:1 coaching, I can take you through it at exactly the right pace for your body, your patterns and your life.
“We tend to breathe from our chest, which gives us access to only the very top of our lungs. Shallow, chest-based breathing limits oxygen intake and keeps the body in a constant state of fight-or-flight.”
Dr Belisa Vranich - Author of Breathing for WarriorsThe Breath R.E.S.E.T. Code
Every private session is structured around this five-stage framework. Each stage builds on the last. In 1:1 coaching, Mike guides you through it at exactly the right pace for you - adapting each session to where you are and what your body needs.
RRelease
Fixes the mechanics of breathing - the foundation everything else is built on
+
Release
Fixes the mechanics of breathing - the foundation everything else is built on
Most people breathe in a way that actively maintains the stress response. Mouth breathing, upper chest breathing, breathing too fast - these patterns are quietly costing you your energy, your sleep and your calm every single day. Mike assesses your specific patterns and builds the correction around you.
- How breathing actually works - the mechanics, the muscles, and why most people have it backwards
- 10 exercises tailored to your mechanics so full, deep breathing becomes your natural default
- How poor day-to-day breathing maintains anxiety and stress - and the personalised correction that helps immediately
- Why your breathing may be causing your back pain, and how to address it
- The technique that research shows can nearly double lung capacity in a single session
EEnergise
Optimises your energy at a cellular and hormonal level
+
Energise
Optimises your energy at a cellular and hormonal level
Real energy starts with your breath. It makes your body more efficient at delivering oxygen to your cells and allows you to actually unwind at night for deeper, more restorative sleep. Mike builds your energy protocol around your schedule and your specific patterns.
- The personalised morning habit stack that boosts energy throughout your day
- Two tools that significantly improve sleep depth and recovery
- The breathing technique that slows your heart rate and puts you into deep sleep in minutes
- The five-step routine for a genuinely good night's sleep every single night
- What to do when you wake at 3am - techniques that work immediately
SSoothe
Regulates the nervous system and breath coherence
+
Soothe
Regulates the nervous system and breath coherence
A dysregulated nervous system keeps your body and mind on edge. You can get it back into balance very quickly with the right breathing tools. Mike selects and adapts the techniques that match your specific nervous system patterns.
- How to breathe in a way that sends direct signals of safety to your nervous system
- A simple way to switch off and calm your body and mind in seconds, anywhere and anytime
- Three exercises that regulate your nervous system and dial down the fight-or-flight response
- How to go from anxious, stressed and reactive to calm, relaxed and at peace
- Breathing for greater physical resilience and optimal performance
EEmbody
Gets you out of your head and into the present moment
+
Embody
Gets you out of your head and into the present moment
Stress and tension are stored in the body. You cannot think your way out of them. Embodiment makes you fully present so your body can release what it has been holding onto. In 1:1 coaching, Mike guides you through this personally - at the pace that is right for your nervous system.
- What tension and stress actually are and why they are easier to release than you think
- How to reconnect to your body - not by analysing it, but simply by being present with it
- Gentle exercises that teach your nervous system it is safe to return to calm
- Conscious connected breathing to quieten your mind and access real presence
- Four guided embodiment exercises you can do anywhere, anytime
TTolerate
Slows your breathing to lower your resting heart rate
+
Tolerate
Slows your breathing to lower your resting heart rate
Slow, calm breathing is one of the most powerful things you can do for your long-term health and performance. Mike builds your tolerance protocol around your current baseline, progressing it session by session as your capacity grows.
- Three exercises that research shows cause a statistically significant reduction in resting heart rate and breathing rate
- Why CO2 is not a waste gas - its fascinating therapeutic effects documented for over two thousand years
- How CO2 tolerance gives you better nervous system regulation and more efficient oxygen delivery
- How to build a slower, lighter, more efficient resting breath that brings harmony to your whole body
- The common breathing mistake that silently makes your heart work harder for years
This programme takes you through all five stages, one by one, at the right pace for you. What normally takes years to piece together alone, Mike guides you through in 90 focused days - adapting every session to exactly where you are.
What Past Students Say
Why 1:1 Coaching Gets Results
Where Everything Else Has Not
Most breathwork courses focus on one technique and leave you to figure out the rest. Private coaching is different in every way that matters.
Built Entirely Around You
Your assessment means Mike knows exactly how you breathe, what is broken and what to fix first. Every session is personalised to your body, your patterns and your progress - not a generic template.
Real-Time Feedback
You cannot see your own blind spots. In a live session Mike can observe how you breathe, correct patterns in the moment and explain exactly what is happening in your body. No course or app can do this.
Accountability That Makes It Stick
Mike's direct WhatsApp access means someone is in your corner between every session - checking in, answering questions and keeping you on track. This is what turns knowledge into lasting change.
Adapts as You Progress
Your plan evolves with you. As your breathing changes, Mike adjusts the programme to match where you are now - not where you were six weeks ago. Nothing is wasted. Everything is relevant.
Fits Around Your Life
Sessions scheduled around your diary. If you travel, work across time zones or have an unpredictable week, Mike works with it. No rigid timetable. No guilt for being busy.
Faster, Lasting Results
People working with a coach consistently achieve results significantly faster than going alone. With a bespoke plan, real accountability and someone who knows your name and your progress, change compounds.
Everything You Get When
You Work With Me
Full Breath Assessment and Onboarding
Before session one, Mike assesses exactly how you breathe. What is working, what is holding you back and what your body needs first. This shapes your entire bespoke plan.
9 Private 1:1 Sessions with Mike
One 60-minute live session every one to two weeks over Zoom. Real-time coaching, technique practice and personalised feedback. Scheduled around your life, not a fixed timetable.
Your Personal Breathwork Plan
A bespoke, evolving plan built entirely for you - your goals, your starting point, your schedule. Not a generic programme applied to everyone. Yours, and yours alone.
WhatsApp Access to Mike
Direct access to Mike throughout the programme for accountability, questions and support. Not a support inbox. A direct line to your coach between every single session.
Works From Anywhere in the World
All sessions online. London, New York or Singapore - Mike meets you where you are. All you need is a device and a connection.
“I always tended to get very tired. I breathe with my mouth a lot. I would wake up dehydrated.”
After working with Mike:“My focus has gotten better. My discipline has gotten better. My anxiety and depression is literally gone. My anger reactions - I am now aware, not reacting. I sleep amazingly. I wake up focused.”
Your Bonuses - Included With Every Programme
Three powerful bonuses added to your 90-day programme. Each one worth more than it costs on its own.
Bonus 1 - Worth $1,200
12 Months of Community Support and Live Classes
When your 90 days are complete, you stay connected. You get 12 months of access to Mike's private community, live group breathwork classes and the ability to reach Mike directly for maintenance sessions whenever you need them. Most clients continue to improve well beyond the programme. This is what makes the results permanent.
Bonus 2 - Worth $500
The Breath Reset Method - Lifetime Access to the Full Video Programme
The complete Breath Reset Method video course - five weeks of structured breathwork that takes you through all five stages of the R.E.S.E.T. framework. Short daily sessions. Lifetime access. A standalone programme that people pay for separately - included here as your foundation resource to support and reinforce every coaching session.
Bonus 3 - Worth $388
A 12-Month Check-In Session with Mike
Twelve months after your programme ends, you get a dedicated one-to-one session with Mike to review your progress, address anything that has shifted and make sure the results you built are compounding, not fading. This is the kind of long-term support that turns a transformation into a permanent way of living.
Total bonus value
$2,088
Too Busy for Breathwork?
That Is Exactly the Point.
Most people think breathwork requires a mat, a quiet room and thirty minutes with nothing else happening.
It does not.
You can do it at your desk before a difficult meeting. On your commute. In bed as you wind down at night. In the two minutes between calls when you can feel the tension building. Some of the most powerful techniques take under sixty seconds.
Finding the time is not the problem. It never was.
The problem is doing the right thing, in the right order, for your specific breathing patterns and your specific goals - without spending years piecing it together yourself.
That is exactly what you get in the 90-Day Breath Accelerator. A bespoke plan built around how you breathe, what you need to fix first and how your daily life actually runs. Nothing generic. Nothing wasted.
At your desk
between meetings
On your commute
or a flight
In bed winding
down at night
Between calls when
stress is building
Walking or during
any quiet moment
Under 20 minutes
of daily practice
Most people already have the time. What they are missing is a bespoke programme based on their breathing, their body and their goals - with someone guiding them every step of the way.
That is what you get with me.
From Chronically Stressed in the Corporate World
to Coaching CEOs and Elite Athletes
Ten years ago I was working in a high-pressure corporate job. I was struggling with anxiety, chronic stress and poor sleep. I had tried everything that was supposed to help. Nothing did.
Until a chance encounter with Wim Hof gave me the first moment of real physical relief I could remember. And I asked myself a question I have never stopped asking.
“If the breath can do that - what else can it do?”
What followed was a decade of obsessive research. Over 150 expert interviews. Podcast conversations with James Nestor, Patrick McKeown, Belisa Vranich and dozens of other world-leading figures. A freediving retreat with a world record breath-hold holder. Deep training in HRV, polyvagal theory, somatic work and everything in between.
All of it tested on myself first. Then applied to private clients. Today I work with CEOs, elite athletes and high performers from around the world. I have been featured on the BBC and have one of the most followed breathwork channels in the world. My transformation was all thanks to what you will discover in the 90-Day Breath Accelerator.
Replace Years of Therapy
in Just 90 Days
The 90-Day Breath Accelerator gives you more lasting change than most people get from years of searching alone - because it works directly on the body, with a coach who has guided over 500 people through this exact process, building a plan entirely around you.
Consider what chronic stress is already costing you. In clarity, focus, sleep, relationships and the compounding effect of operating below your potential every single day. This is not an expense. It is an investment in yourself that pays back from session one.
- Full Breath Assessment and Onboarding
- 9 x 60-min private sessions with Mike
- Your personalised breathwork plan
- WhatsApp access throughout
- 100% money-back promise
- Bonus 1: 12 months community support ($1,200)
- Bonus 2: Breath Reset lifetime access ($500)
- Bonus 3: 12-month check-in with Mike ($388)
- Full Breath Assessment and Onboarding
- 9 x 60-min private sessions with Mike
- Your personalised breathwork plan
- WhatsApp access throughout
- 100% money-back promise
- Bonus 1: 12 months community support ($1,200)
- Bonus 2: Breath Reset lifetime access ($500)
- Bonus 3: 12-month check-in with Mike ($388)
Limited spaces
If Your First Session Is Not Worth It, You Pay Nothing
After your first session with Mike, if you do not feel it was genuinely valuable, just let him know and he will refund you in full. No forms. No questions. No awkwardness.
Many clients see results very quickly. But this promise means there is zero risk to you for starting.
Over 500 CEOs, Athletes and Busy Professionals
Have Already Made the Change
Hear their stories
Frequently Asked Questions
What happens after I sign up?
How quickly will I notice a difference?
What makes this different from a course or an app?
A course gives you information. A coach gives you transformation. The difference is that Mike can see exactly how you breathe, diagnose what is actually broken for you specifically, and build a plan around your patterns, your schedule and your goals.
There is also the accountability. Most people who invest in a programme alone do not finish it. Most people who invest in a coach do. That is not a coincidence. The WhatsApp access, the check-ins between sessions and the fact that someone knows your name and your progress - that is what makes change stick.
Do I need any experience with breathwork?
How does the WhatsApp access work?
I am very busy. Will this actually fit my schedule?
I have tried breathwork before and it did not work. Why will this be different?
What is included in the 12 months after?
What if it does not work for me?
Still have a question? Get a direct answer from Mike.
Join Me in Resetting Your Breath,
Your Energy and Your Life
In a world which is becoming more stressful every day, we need to know how to breathe now more than ever. The 90-Day Breath Accelerator is a private, personalised coaching programme that gives you the tools, the plan and the support to make a lasting change.
Work with me privately for 90 days. Get a plan built entirely around you. Get real support between every session. And get results that follow you long after the programme ends.
