1:1 Coaching · Limited spaces
From stressed and burnt out to calm and energised in 90 days
Fix the foundation of your health, your breath, and feel calm, relaxed and full of energy again.
Mike MaherBreathwork coach, facilitator and researcher
Limited spaces
βMy sleep improved, my emotional responses improved, and my fitness and endurance massively improvedβ
Sarah, Business Owner
βMy ENTIRE body feels like it can take on ANYTHING. I move, sleep and feel betterβ
Scott, Business Owner
βMy focus and discipline has improved, my anxiety and depression has completely goneβ
Juan, Boxer & YouTuber
Is this you?
You're doing well. Does this sound familiar?
From the outside, life looks good. Inside, you never really switch off.
- You feel wired and tired most days, and coffee is doing the heavy lifting.
- You sleep, but you don't wake up feeling rested.
- You're short with people. Small things make you snappy, at work or at home.
- You're with your family, but your head is still at work. You're not really present.
- You've tried apps, meditation or breathwork videos, but nothing stuck.
What changes
Results from the very first session
Your breathing drives how calm, rested and clear you feel. Most people were never taught to do it properly. Here's what clients notice when we fix it.
Calmer, less reactive
The same pressures, a different response. You come back to calm much faster.
Deeper sleep
Many clients sleep better than they have in years, and wake up actually rested.
A clearer head
Sharper focus and better decisions, without pushing through on caffeine.
Steady energy
Energy that lasts all day, instead of peaks, crashes and a 3pm slump.
Better heart rate variability
HRV is a key marker of recovery. Breathwork is one of the best-proven ways to improve it.
Present with the people you love
Less snapping, more patience. You're actually there at the dinner table.
Everyone is different, and results vary from person to person. But very often, people feel the difference in their first session. And most make years of progress in just weeks.
Scott
Ananda
Margaret
The Breathwork Accelerator
What the next 90 days look like
A high-touch programme. I only take on a small number of private clients at a time, so each one gets my full attention.
A 60-minute onboarding
Your breath assessments and a deep dive into everything that's going on. I find exactly what's holding you back and map out your plan. This is the bit most people miss.
6 private sessions on Zoom
Just you and me, booked around your diary, wherever you are in the world. Real-time coaching and feedback.
A plan built for you
We set clear goals together. Your plan fits your body, your schedule and your life, and it changes as you progress.
Me in your corner
Daily and weekly check-ins between sessions. Support, answers and the accountability that makes it stick.
Plus these bonuses
12 months of aftercare
Once you've learned everything with me, you're not on your own. You get a full year of support, so your results keep growing.
A professionally recorded video course, yours forever
My full Breath Reset video course. Even after we've finished, you can go back to everything you've learned, whenever you need it.
A 12-month check-in with me
A year after we finish, we sit down together again to review your progress and make sure your results keep growing.
Got questions first? Book a free call
βThirteen years of panic attacks and not being able to breathe. Every specialist missed it. Working with Mike fixed it.β
βI went from sub-three-hour marathons to not being able to run to the shop at the end of my street. Every session in the gym ended in a panic attack.β
βThe panic attacks are gone. My sleep transformed. I am back in the gym doing kettlebell snatches and cleans, and I do not panic.β
Kevin
Strength & Conditioning Coach
Why 1:1
Why coaching works when courses don't
Most people who buy a course never finish it. Most people with a coach do. Think of it as a life hack: years of trial and error, skipped.
Bespoke
No generic template. I know how you breathe, what's broken and what to fix first.
Flexible
Travel, time zones, busy weeks. We work around them. Most practice takes under 20 minutes a day.
Accountable
Someone who knows your name and your progress. That's what turns knowing into doing.
Real-time feedback
You can't see your own blind spots. I can, and I correct them in the moment.
What I teach
The Breath R.E.S.E.T. Codeβ’
Most breathwork teaches one technique. After interviewing over 150 of the world's top breath experts, I found you need all five of these, in the right order. Nobody else teaches it this way.
RRelease
Fix the mechanics of breathing
Mouth breathing, chest breathing and breathing too fast keep you stuck in stress mode. We fix the foundation first, so everything else works.
EEnergise
Steady energy by day, deep sleep at night
Simple habits that lift your energy through the day and help you switch off properly at night, including what to do when you wake at 3am.
SSoothe
Calm your nervous system on demand
Tools that switch off the fight-or-flight response in seconds, so you can stay calm before a big meeting, a hard conversation or a long day.
EEmbody
Get out of your head and into your body
Stress gets stored in the body. Gentle, guided work helps you let go of tension you may have been carrying for years.
TTolerate
A slower breath and a calmer heart
We build a slower, lighter resting breath, which can lower your resting heart rate and improve how your body uses oxygen. Your Control Pause (CP) shows the progress.
Your coach
Hi, I'm Mike Maher
Ten years ago I was in a high-pressure corporate job, struggling with anxiety, stress and poor sleep. Nothing I tried helped.
Then a chance meeting with Wim Hof gave me the first real relief I could remember. I asked myself, if the breath can do that, what else can it do?
I've spent the decade since finding out. I've interviewed over 150 of the world's leading breath experts, tested everything on myself first, and now coach CEOs, elite athletes and high performers all over the world.
Ready to start?
Let's get started
The Breathwork Accelerator · 90 days of private coaching with me. Choose how you'd like to pay.
Best value
Pay in full
£999
approx. $1,340 USD
One payment, everything included
- 60-minute onboarding: breath assessments and deep dive
- 6 private sessions with me on Zoom
- Your bespoke plan and goals
- Daily and weekly check-ins
- Bonus: 12 months of aftercare
- Bonus: video course, yours forever
- Bonus: 12-month check-in with me
- Money-back promise
Spread the cost
3 monthly payments
£400 ×3
approx. $535 USD ×3
Total £1,200, paid over 3 months
- 60-minute onboarding: breath assessments and deep dive
- 6 private sessions with me on Zoom
- Your bespoke plan and goals
- Daily and weekly check-ins
- Bonus: 12 months of aftercare
- Bonus: video course, yours forever
- Bonus: 12-month check-in with me
- Money-back promise
Limited spacesCoaching anywhere in the world
Not sure yet? Book a free call first
My money-back promise
If after the first week you don't feel this was a worthwhile investment, I'll refund all your money.
No forms, no awkward questions.
Not sure yet?
Your free call, plus a mini breath assessment
20 minutes on Zoom
What happens on the call
- We see if you're a good fit for the Accelerator.
- You ask me anything, and I ask you a few questions too.
- I take you through a couple of mini breath assessments, so we can see what's going on.
- I talk you through the programme and options, so you can make an informed decision.
Limited spacesNo pressure
Questions
How much does it cost?
You can pay in full for £999 (approx. $1,340 USD), or spread it over 3 monthly payments of £400. If you'd like to talk it through first, book a free call.
I'm very busy. Will this fit my schedule?
Yes. Sessions are booked around your diary, wherever you are in the world. Most of the daily practice takes under 20 minutes, and lots of it you can do at your desk, on a flight or in bed.
Do I need any breathwork experience?
None at all. Your assessment shows exactly where you're starting from, and the plan is built from there.
Is it safe if I have a medical condition?
My approach is calm and gentle. No hyperventilating, no forcing. I'll check your health history before we start and adapt everything to you. It's always worth speaking to your doctor too.
Can't I just learn this on YouTube?
You can learn techniques. What you won't get is someone who knows how you breathe, fixes things in the right order, and keeps you going until it works. That's what gets results.
What happens after the 90 days?
You get 12 months of aftercare support, so you're never left on your own. Then a year after we finish, we have a check-in together to review your progress.
What if it doesn't work for me?
If after the first week you don't feel it was a worthwhile investment, tell me and I'll refund all your money.
Still got questions? Book a free call or email [email protected]
Medical disclaimer: breath coaching is not a replacement for advice from your doctor.
© Misiu Productions Limited, trading as Take A Deep Breath
